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May 2018 - Diabetes Diet 4 Life

5 Reasons To Eat More Fruits & Veggies

Advice Nutrition 03 May, 2018
Fruits and veggies diet

Loaded with vitamins, minerals and phytonutrients (natural compounds that fight diseases).

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5 Tips For Better Blood Sugar Control

Advice Health 03 May, 2018
Better blood sugar control

Count carbs. A good starting point is to keep your carb intake to 45 – 60 grams of carb per meal, and 15 – 25 grams per snack; this is a reasonable amount of carbs for most people.

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